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ss=”alignleft size-medium wp-image-1992″ title=”riders” src=”http://www.nationalmalemedicalclinics.com/wp-content/uploads/2012/04/riders-237×300.jpg” alt=”” width=”237″ height=”300″ />Working out is important to looking good and feeling good. Keeping in good shape helps us feel and look younger and improves our body’s ability to fight of disease and infection. Exercise also plays an important role in our sexual health.
So just how can exercise improve your sex life? Exercise can improve many physical aspects, all of which help you and your partner enjoy better, healthier sex.
- Strength – We use the muscles in our upper body every day, even in the bedroom. By working out our shoulders, triceps, biceps, chest and back you will be able to support more weight for longer periods. Building up your core is helps strengthen many of the muscles that come into play during sex including your lower back.
- Flexibility – Stretching is one of the most important parts of any work-out. Keeping our muscles and tendons limber and loose helps prevent cramps, as well as injury. Flexibility can open up new positions and can be a great way to spice up your love life.
- Cardio – A good cardio work-out is built around raising your heart rate and improving your circulation. The sexual organs of men and women alike contain many blood vessels and nerve endings.
Improving circulation will improve the sensations of sex and lead to more enjoyable lovemaking. Training your cardio will also boost your energy levels which will carry into the bedroom.
- Stamina – Endurance is an important part of sex. Regular exercise increases lung and heart capacity, allowing the muscles to function for longer periods of time without rest. Good stamina will mean longer, more satisfying sex for you and your partner.
In addition to improving your physical qualities, regular exercise is great for managing stress and treating many forms of depression and insomnia.
For more information, contact one of our National Male Medical Clinics today.