Stress is a natural part of life. It can help keep us focused, allow us to respond quickly to challenges and can give us the extra push we sometimes need. But when stress is allowed to build up without relief,
it can begin to harm our bodies. Stress can play a major role in serious medical conditions such as migraines, high blood-pressure, heart disease, diabetes, anxiety, insomnia, depression and even cancer!
To relieve the stress of everyday life, many turn to alcohol, overeating or drug abuse. While these activities may seem to provide a temporary respite from our tensions, in reality they tend to exaggerate the problem and make us even more stressed.
It is important for men to know how to relieve their stress in a productive and healthy way. Here are 6 simple ways for men to reduce stress:
Exercise helps burn build-up energy and can be a great way to vent frustrations. Regular exercise has been proven to significantly lower stress levels as well as prevent the health conditions such as heart disease and high blood-pressure. Go to the gym, walk the dog, or go play some basketball a few times every week.
Get Some Sleep
Our bodies need between 6-8 hours of sleep every night to function at their best. Lack of sleep is one of the major causes of stress for people of any age. Being well rested keeps the mind alert, allowing us to better handle our tension.
Be Kind To Yourself
It can be easy sometimes to only focus on the negative aspects of our lives. Feelings of failure, insecurity and inadequacy will only increase stress and lead to conditions like depression and insomnia. Practice positive affirmations and be prepared to forgive yourself. This positive attitude helps keep our lives in the proper perspective.
Change Your Diet
How we feel depends largely on what we choose to put into our bodies. Foods such as salmon, whole grains and eggs have been shown to significantly boost energy levels and reduce stress. Try to avoid caffeine, alcohol and fatty foods as they can reduce overall health.
Studies have shown that the stress levels of men stuck in traffic jams are seven times higher than women’s. In high stress situations take a moment and breathe deeply. By taking deep, deliberate breaths, you are drawing in more oxygen, slowing your heart rate and lowering your adrenaline levels, all of which decrease your stress.
Make A Change
Sometimes the best way to relieve your stress is to make a major change in your lifestyle. Shake up your routine by taking a dancing class or learning a second language. If your job is causing you too much tension; consider a new profession. Volunteer at a school, church or charity.
These tips can help you maintain perspective on your life and keep stress from becoming overwhelming.